Wellbeing Peer Support Groups
Some people find it therapeutic to speak openly about their mental health difficulties and feel understood
Our groups are an opportunity to meet others in similar situations, share experiences and coping strategies.
Our groups take place in a supportive and safe environment. Many people share their experiences and coping strategies so the groups can offer emotional comfort, moral support and learnings. Some of our groups also include well-being activities such as arts and crafts to get involved in.
There are many benefits of meeting in a group – click here to find out more.
* Please note, these groups are not suitable for people who are in crisis. Services such as your local Safe Haven may be more appropriate.
Cuppa & Chat
Every Monday 12pm-1.00pm we’d like to invite you to join our Cuppa & Chat via Zoom. This is an informal wellbeing discussion and time of social interaction for adults aged 18 plus..
Anxiety & Depression
People often find it therapeutic to speak openly about their depression/anxiety and feel understood. At these groups, we share wellbeing strategies, coping techniques and explore a variety of topics to support you in your recovery.
Young Persons
It can help to talk to other people, who are of a similar age to you, about how you’re feeling. This group is especially for young people aged between 18 and 25 years to discuss experiences and coping techniques with a range of activities to boost wellbeing.
Parents Wellbeing
It can help to talk to other people, who are of a similar age to you, about how you’re feeling. This group is especially for young people aged between 18 and 25 years to discuss experiences and coping techniques with a range of activities to boost wellbeing.