Talking Therapies
It can help to talk to other people, who are of a similar age to you, about how you’re feeling.
It helps you offload your thoughts and even reorganise them rather than having them build up. You may find yourself finding new insights once you say something out loud.
The benefits of our one to one services are plentiful but it’s important to find someone you trust and feel comfortable talking to.
We understand that sometimes it’s easier to talk to a stranger than to relatives or friends and our one to one support is highly valued by those that use it.
Counselling Support
We offer counselling sessions for anyone who with mild to moderate mental health conditions. Our friendly counsellors can help you make sense of things and understand yourself better. They can help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to). We offer 10 sessions that can be taken via telephone, Zoom or in person.
If you feel you could benefit from this service, please contact us to arrange an assessment.
An alternative to counselling – our Community Wellbeing Calls (CWC)
If you’re looking for something more informal, want to talk through some concerns about your mental health or need some advice on how to build your resilience, you may want to consider our Community Wellbeing Calls service.
Whether it’s a one off phone call or a series of weekly calls, we are here for you to talk about your worries, discuss coping techniques and/or help you find other services or organisations that may be of benefit to you. These wellbeing calls are free and can be scheduled in at a time to suit you between Monday and Friday.